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The benefits of organic coffee are a daily discussion among lovers of this dark deliciousness. If you’ve subscribed to any coffee, such as Lucky Day Coffee's Organic Coffee, there’s hardly a day an email doesn’t pop in your box highlighting the benefits of natural organic coffee.
Conventional coffee is among the most chemically treated beverages in the world.
However, before we go deeper into this…
Coffee, in general, is packed with antioxidants. Besides antioxidants, there are many vitamins and micronutrients such as riboflavin, magnesium and potassium.
In addition to nutrients, coffee has been shown to slow depression, improve heart health and reduce the risk of developing diabetes type 2, Parkinson’s, Alzheimer’s, liver disease and some cancers.
Organic Coffee is the term used to describe coffee beans grown naturally. That is, without the aid of synthetic chemicals or fertilizers. The implications of this growing method include cleaner air, land, water and of course, beans. Such coffee is grown using purely organic fertilizers like compost, chicken manure, or chicken pulp.
Clearly, organic coffee is superior to non-organic coffee.
To put things in perspective, over twelve billion pounds of coffee are produced every year. It is one of the most traded commodities worldwide.
This may be good news to a coffee lover, but keeping up with such a demanded volume is very difficult. Not to mention, if there is any natural disaster, such as famine, earthquake or flood, the coffee supply can be severely affected.
Various techniques have therefore been introduced to maximize output. In the course of this, consumer and environmental health can be neglected. The result can also have an unhealthy, horrible taste!
I’m sure with this tidbit, you can already see that the answer to questions like “is organic coffee good for you” is always a "YES." However, let’s not center our support for organic coffee on the downside of its synthetic counterpart.
Let’s highlight the major benefits of drinking organic coffee every day.
Non-organic coffee is grown with different types of toxic chemicals like fungicides, herbicides, insecticides & pesticides. These are chemicals well-known for their harmful effects on human health.
Foods grown with pesticides tend to pass the toxic chemicals into the vegetables and fruits too. So, by ingesting such foods, we may be unknowingly consuming various kinds of chemicals we didn’t think were present.
If you’re experiencing a bellyache after drinking coffee, there’s every chance it’s contaminated or even Genetically Modified - GMO.
Want to know the worst part, it's that companies producing foods with these chemicals are not under any legal obligation to list the chemicals they use - so your research may not be helpful.
Pesticides can also be toxic to farmers and workers. When buying coffee, select brands carrying an organic certification. It means that it was made with your health and the health of the farmers as the focus.
The absence of man-made chemicals in organic coffee means the presence of more vitamins and minerals.
Coffee is not very rich in macronutrients. But it DOES contain certain antioxidants and micro nutrients of which most people don’t get enough. Examples are magnesium, niacin and potassium. They may all be in small amounts, but whatever you can get should be appreciated.
Additionally, organic coffee contains trace levels of vitamins B5, B4, B3, B2 and B1.
You can consider coffee to be a miracle health drink. However, the more processed, the less health benefits of coffee.
Fortunately, organic coffee does not undergo any processing.
Saying organic coffee suits the farmer more does not necessarily mean it costs less. Getting the organic certification is quite expensive on its own. However, the upside here is organic coffee can be sold at higher costs, thanks to its better quality. This means paying workers a good wage is no problem.
Also, organic coffee farmers typically comply with fair trade standards. This describes that a business is committed to income sustainability, individual and communal wellbeing, and environmental health.
While growing coffee organically may not be the most profitable, it is unarguably a way of maintaining consistent yields. The extra care & attention shown to the soil ensures that it remains fertile for long. On the other hand, synthetic chemicals may boost output once, but they are likely to leach the soil of its nutrients.
Farmers & workers are at no risk of inhaling pesticides too. There’s no relationship between our organic Archangel & the non-organic Satan after all.
Mother Earth has been hospitalized for ages. Trust that a commodity that has to be produced up to 12 billion pounds every year has contributed its fair share.
Organic Coffee, such as Lucky Day Coffee, translates to cleaner air, water and land. There is less carbon emission thanks to these farmers avoid the use of chemicals emitting greenhouse gases while also practicing things like composting.
Conventional coffee growers, on the other hand, do the opposite. Toxic chemicals get into the surrounding water and soil when. Unsuspecting farmers are going to have both resources for growing other crops.
In addition, synthetic coffee has to be cultivated with enough exposure to the sun. It is typical for farmers to uproot trees and clear farmlands to grow the large quantities of coffee beans.
Meanwhile, organic coffee is grown naturally. Lush, shady forests are a requirement. Trust organic growers to ensure these are properly maintained.
That’s mother Earth getting the vaccine. And plants & animals can keep their native homes. Expect a thank you note from them on Thanksgiving.
Caffeine is a key component of coffee. Like every other food or nutrient, excessive consumption is always a problem. Drinking too much coffee has been linked with insomnia & restlessness. In fact, it can be toxic too.
However, you don’t have to bother about this.
It is healthy to drink coffee daily, as long as you’re sticking to 4-8 ounce cups. It shouldn’t be a problem for the average American coffee drinker who sticks to 1 cup a day.
There are no disadvantages to organic coffee. That’s a left hook to the face of people who say everything has its pros & cons. With the benefits of organic coffeehighlighted above, it’s clear you have plenty of reasons to drink it daily. If someone asks, “why should you drink organic coffee?” you certainly have plenty to say. It’s the healthiest coffee you can take!!